100 Healthy Juices and Smoothies for Kids

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byCarole/ 06 Jan 2019

100 Healthy Juices and Smoothies for Kids

Making their kiddo eat healthy meals is challenging for every mom. Children are very fussy eaters when it comes to eating nutritious foods. So the best and convenient way to give them a healthy dose of vitamins and minerals is by the way of smoothies and juices. Read to find the recipe of 200 health-packed juices and smoothies for kids.

Fruity Banana Smoothie

This smoothie uses healthy fruits like banana, apple and pear. Add the fruits to the blender with ¼ cup of water and blend till smooth.

Tropical Treat

The ingredients used here are 1/3 cup of coconut meat, 1 cup of coconut water, 1 banana and 2 pineapple slices. Mix all the above together till smooth and serve just after.

Creamy Banana Peach

Mix banana, peach, vanilla and yoghurt with few tbsp of water to make this smoothie.

Apple Pear Smoothie

Grind 2 apples, 1 pear with ½ cup yoghurt and 1/3 cup of apple juice, till they turn smooth. Serve.

Strawberry Banana Peach

The ingredients used here are 2 peaches, ½ banana, 1 cup of strawberries and 1 tbsp honey. Blend all of the above together till smooth and serve.

Creamy Pineapple

Blend together ½ pineapple with ½ cup almond milk, till smooth and serve.

Watermelon Berry

Take 1 cup of watermelon chunks and strawberries. Grind with some water till smooth and serve.

Strawberry Smoothie

This healthy smoothies hides the benefit of spinach under the sweet flavours of strawberry. Take 1 cup of strawberry, ½ cup of spinach, 2 tbsp honey and 1 cup water and blend all together and serve.

Strawberry Pineapple

Take about a handful of fresh strawberries, 1 mango, 2 slices of pineapple and 1.3 cup of apple juice. Blend all together until smooth and your kiddo is ready to have this delicious smoothie.

Plain Orange Juice

Take out the juice of 2 oranges in a juicer. Add water if required.

Pineapple Orange

Juice together pineapple and orange with ½ lemon in juicer and serve.

Orange Pineapple Raspberry

Add orange, pineapple and raspberry together in a juicer and serve.

Grape Orange Kiwi

Blend in a juicer a bunch of grapes, 3 kiwis and 1 orange and serve.

Grapefruit Orange Strawberry

Mix 1 orange with ¼ pink grapefruit and 6 strawberries in a juicer and serve.

Orange Lime Juice

This juice uses 1 orange, ½ lime and ½ cup of sparkling water. Put in a juicer and serve.

Apple Orange

Take out the juice of 2 apples and 1 orange in a juicer and serve.

Peach Orange

Mix the goodness of orange and peach. Add some water. Blend in the juicer and serve.

Orange Tangerine

Peel 2 oranges and 3 tangerine and put in juicer. Serve immediately.

Plain Orange Carrot

Put 2 oranges and 4 carrots in a juicer and serve.

Orange Carrot With A Twist

Combine the regular orange carrot juice with 1 apple and 1 stick of celery to make it healthier.

Banana Apple Green Smoothie

Blend together banana and apple with kale leaves till smooth and serve.

Strawberry Orange Green Smoothie

Blend strawberry and orange with parsley and gingerroot till smooth and serve.

Apple, Pear And Pineapple Green Smoothie

Put in blender apple, pear, pineapple, lettuce and some water. Blend till smooth and serve.

Tropical Green Smoothie

Blend mangoes, banana, spinach and lime in blender till smooth.

Green Papaya Smoothie

Mix together papaya, banana and spinach and blend till smooth with water. Serve.

Green Watermelon Smoothie

Blend together watermelon, lettuce, banana and lemon juice until smooth and serve.

Minty Peach Smoothie

Blend together peach, lettuce, mint leaves in water and serve.

Berry Smoothie

Blend the unusual flavours of all the berries together with almond milk to give your kiddo a good nutrient dose.

Mango Magic Smoothie

Mix together, frozen mango chunks with soy milk and Greek yoghurt in a blender till smooth and serve.

Chocolate And Peanut Butter Smoothie

In 1 cup almond milk, mix banana, cocoa powder and peanut butter. Serve immediately.

Strawberry Orange And Yoghurt Smoothie

Blend together strawberries, oranges and vanilla extract in equal amount of soy milk and Greek yoghurt. Serve immediately.

Pina Colada Smoothie

Blend pineapple, vanilla, almond milk, coconut milk with some ice cubes till smooth and serve.

Banana And Peanut Butter Smoothie

In almond milk mix banana, peanut butter, protein powder and wheat germ and blend till smooth.

Green Power Smoothie

Give your child a healthy dose of spirulina powder, hemp protein powder in the form of this delicious smoothie made in Greek yoghurt.

Vanilla Blackberry Smoothie

In the blender add almond milk, blackberries, vanilla extract, and protein powder and ground flax and blend smoothly. Serve immediately.

Blueberry Maple Smoothie

Blend together blue berries with 1 tbsp maple syrup and almond milk and Greek yoghurt.

Pumpkin Spice Smoothie

Blend smoothly canned pumpkins with coconut milk, almond milk and low-fat Greek yoghurt and serve immediately.

Protein Frappe

Mix together chilled coffee and almond milk and blend smoothly with stevia, vanilla, protein powder and a dash of cinnamon.

Banana Oat Smoothie

Turn the goodness of oats into a healthy smoothie by mixing it together with banana and Greek yoghurt.

Summer Berry Smoothie

Mix together raspberries, strawberries, protein powder in 1 cup of rice milk. Blend smoothly and serve.

Chocolate Strawberry Smoothie

In a blender add strawberries, soy milk, plain yoghurt, cocoa powder and vanilla extract.

Melon Berry Splash Juice

In a juicer, extract the juice of watermelon and frozen strawberries, together with juice of 1 lemon.

Berry Red Beet Juice

Take out the juice of organic beets, organic strawberries and oranges.

Apple, Orange, Carrot And Ginger Juice

Pass through your juicer carrots, apple, orange and a piece of turmeric or ginger.

Strawberry And Apple Juice

This juice of strawberry and apple is very healthy for your growing kiddo.

Green Power Juice

Pass the goodness of spinach by adding it together with strawberries, pear, ½ lemon and apple.

ABC Juice

This ABC juice can be made by passing apples, beet and carrots through the juicer.

Orange Jubilee Juice

Add to the juicer oranges, apple and carrots and serve immediately.

Autumn Sunrise Juice

The ingredients used here are apple, carrots, orange, lemon and celery stalks.

Cucumber Apple Juice

Make an excellent juice by mixing together apple and cucumber.

Broccoli Pineapple Juice

If your child does not like eating broccoli, extract the juice by mixing it with pineapple.

Cucumber Pear Juice

Pass pear and cucumber through the juicer give out healthy juice.

Plain Cucumber Juice

Cucumber is highly beneficial for health. Put it into the juicer and give a glassful to your little one.

Broccoli Apple Juice

Peel apple and add it with broccoli pieces into the juicer.

Cucumber, Orange And Grapefruit Juice

Combine grapefruit with orange and cucumber to produce a healthy juice.

Apple Mint Juice

The tangy flavour of mint in the apple juice will be thoroughly enjoyed by your child.

Cucumber Watermelon Juice

Put into the juicer watermelon slices and cucumber.

Green Citrus Juice

Add handful of spinach, oranges and 2 sticks of celery in the juicer to give hidden benefits of the greens to your kiddo.

Plain Watermelon Juice

Plain watermelon juice is very refreshing and healthy for your little one.

Pineapple Celery Juice

Put into your juicer pineapple pieces with celery to make a healthy juice.

Pineapple Tangerine Juice

Mix together 3-4 tangerine with few pineapple slices and pass through the juicer.

Pear Apple Juice

Combine the benefits of pear and apple and give it your child in the form of juice.

Raspberry Apple Juice

The apple and raspberry juice will be enjoyable by your little one.

Apple Banana Juice

Peel the banana and apple and pass it through the juicer to get a good healthy dose.

Grape Cherry Juice

Blend together 2 bunch of red grapes with black cherries and water.

Carrot, Apple And Parsley Juice

Parsley is an healthy herb and gives it to your child in the form of juice by mixing it together with apple and carrot.

Plain Pineapple Juice

Pineapple is extremely healthy, give plain pineapple juice to your child daily.

Plain Pomegranate Juice

Pomegranate is loaded with vitamins; give this healthy juice to your kiddo.

Pomegranate, Orange Juice

Put into the juicer oranges and pomegranate to make a good choice of juice.

Pomegranate, Orange, Apple Juice

The perfect combination of orange, pomegranate and carrot is very healthy for growing child.

Pineapple, Pomegranate And Orange Juice

Pass through the juicer pomegranate orange and pineapple and serve immediately.

Strawberry And Pomegranate Juice

Add to the juicer pomegranate and handful of strawberries and give to your child.

PKB Smoothie

Hide the benefits of kale by presenting it your child in the form of smoothie. Add banana and pumpkin and blend till smooth.

Dark Chocolate Blueberry

In a blender add spinach, blueberries, chocolate protein powder, dark cocoa powder and almond milk. Blend until smooth.

Carrot Berry Smoothie

Add almond milk, carrots, frozen berries and spinach and blend till it turns smooth.

Peachy Oat Smoothie

Give the benefits of oats in the form of smoothie by adding it along with milk, yoghurt, peaches and banana.

Oaty Banana

Combine oats and banana with kefir and blend in a blender till it turns smooth.

Minty Swiss Smoothie

In the blender add raspberries, pineapple, peaches, fresh mint, orange juice and blend until smooth. Serve immediately.

Mango Lassi

This smoothie can be made by blending together mango with yoghurt.

Strawberry Lassi

Blend together plain yoghurt with handful of strawberries and serve immediately.

Banana Lassi

Make this great smoothie by blending together yoghurt with banana until smooth.

Raspberry Avocado Smoothie

Give your child potassium and Vitamin C by blending together raspberries, avocado and oranges.

Vanilla Date

Make this smoothie by mixing plain yoghurt, milk, dates and vanilla extract.

Caramel Apple Cider Smoothie

Blend together apple cider, caramel sauce, and vanilla ice-cream with a dash of cinnamon until smooth. Serve immediately.

Cherry Pie Smoothie

Mix black cherries, cranberry juice, almond extract and vanilla frozen yoghurt and blend it smoothly in a blender.

Blueberry Chocolate Dream Smoothie

In the blender add milk with chocolate sauce and blueberries and blend smoothly.

Chocolate Frosty Smoothie

Blend together in milk, banana, cocoa powder, vanilla extract and little honey.

Chocolate Strawberry Smoothie

In a blender add almond milk, cocoa powder and strawberries and blend until smooth.

Cold Cocoa Smoothie

Blend together milk, vanilla ice-cream, hot chocolate mix, whipped cream and chocolate sandwich cookies till it turns smooth.

Chocolate Blueberry Smoothie

In the blender add blueberries, cocoa powder, milk and honey. Serve immediately.

Banana Split Smoothie

Add in the blender almond milk, chocolate chips, pineapple, strawberries and banana smoothly and serve.

Chocolate Peanut Butter Smoothie

Blend together 1 cup of milk with creamy peanut butter, bananas, chocolate syrup and vanilla yoghurt and blend until smooth.

Chocolate Oreo Smoothie

This is a yummylicious smoothie for your little one. Blend oreo biscuits with chocolate sauce in a cup of milk. Serve immediately.

Caramelized Pear, Chocolate And Goat Cheese Smoothie

Blend pear, cocoa, goat cheese, milk, yoghurt and pinch of cinnamon in a blender until smooth.

Chocolate Covered Cherry Protein Smoothie

Add bananas, frozen cherries, chocolate syrup and milk in a blender and blend till smooth.

Chocolate Green Smoothie

In milk blend chocolate, cocoa powder, almond butter, raisins, dates, spinach and bananas together to present a delectable smoothie.

Creamy Strawberry And White Chocolate Smoothie

In your blender add bananas, strawberries, white chocolate chips and milk till it turns smooth.

Chocolate Banana Smoothie

In a blender add bananas, chocolate fudge ice-cream and chocolate milk together till it turns smooth.

Chocolate Pear Hazelnut Smoothie

Make this smoothie easily by blending together bananas, pears and chocolate hazelnut milk.

Pure Chocolate Smoothie

If your child does not like drinking milk, give it in the form of this pure chocolate smoothie. Blend together frozen yoghurt, almond milk and unsweetened cocoa powder. Give your growing little one any of these healthy dose of vitamins and minerals in form of smoothies and juices. Enjoy!