Reducing Digital Fatigue: A Guide to Finding Balance in a Hyper-Connected World
In today’s digital age, many of us spend an overwhelming amount of time glued to our screens. Whether for work, education, entertainment, or social interaction, digital devices have become an inseparable part of our daily lives. While technology has undoubtedly made many aspects of life easier and more efficient, it has also introduced a new challenge: digital fatigue. Digital fatigue, often referred to as screen fatigue or technostress, is the exhaustion and stress experienced from prolonged use of digital devices.