Cheerios Diet For Weight Loss
Every season, we always hear about fad diets becoming popular and effective for celebrities and fitness gurus. One of the diets people have tried out is the cereal diet, specifically the Cheerios diet. If you haven’t heard of Cheerios, it’s a brand of cereal made by General Mills. But the question is – are Cheerios good for weight loss? Is it a healthy diet? Is it safe? These are questions we need answers to before trying out any new diet. Because if it does not meet our nutritional requirements, we may feel fatigued, have less focus, and many other issues.
Cheerios diet is rich in whole grains and fibre. The classic Cheerios contain fibre and minimal sugar. Let’s find out how the diet is done to help with weight loss.
Are Cheerios Bad For You?
Although Cheerios claims to be a healthy breakfast cereal with heart-healthy fibre, low saturated fat, and many essential vitamins and minerals, it has been caught in the middle of a controversy for containing glyphosate. Glyphosate is an ingredient in Roundup, a weed-killer product and pesticide.
If you’re looking for optimal health, Cheerios is not the answer. It has a lengthy list of unrecognizable synthetic ingredients, food additives, and sweeteners. It’s always best to stick to whole foods and refrain from getting processed products. We recommend checking the label to know what you’re getting.
Does It Aid Weight Loss?
Cheerios may help you achieve your target weight because of their low sugar content. However, it’s still always a combination of other things like exercise and calorie restriction. Some people would replace breakfast and lunch with a bowl of cereal. Keep in mind a proper diet should contain sufficient amounts of healthy nutrients like protein, vitamins, and minerals.
Losing weight should be a healthy process that does not go less than the required amount of nutrients. It should not make you feel more hungry just because you are on a restrictive diet. If you’re going for a cup of Cheerios, which is 100 calories, it should be paired with other healthy low-calorie food choices.
Does It Have Potential Disadvantages?
Most cereals are very high in sugar, even the ones that have low sugar content. Although Cheerios claims to be low in sugar, it has additives and sweeteners that are linked to several health conditions. Moreover, cereal and milk are a combination of high carbs that turn into sugar. Sugar is not always unhealthy as this is used as energy for the body. However, it can make your weight loss journey difficult and longer.
Additionally, a Cheerios diet is low in protein and overall calories. Protein is important in building and maintaining muscles. So, lack of protein can lead to improper bodily functions. Should you decide to have a bowl of cereal for breakfast, you need to make sure you have enough fruits and vegetables that are high in protein and fibre to get you going. Plus, you can have two snacks to go with your diet. And why not add a glass of Life Martini to end your day?