Juicing is a popular weight loss diet trend. It is the easiest way to consume a variety of fruits and vegetables. They are packed with vitamins, minerals and antioxidants that help in meeting your daily nutritional need without boosting your total calorie intake. Moreover, there are a number of health benefits of juicing. It helps in keeping you hydrated and aids detoxification. Juicing is also the secret behind the well-toned and slim bodies of actresses and supermodels. Some of them have revealed their weight loss juice recipes that have helped them to maintain their perfect body weight. Given below are five juice recipes that have helped celebrities to stay in shape.
These Are Amazing Weight Loss Juice Recipes Used By Celebrities
Jennifer Aniston’s Wonder Smoothie
Jennifer Aniston drinks the wonder smoothie once a week. The smoothie, made with alkaline vegetables, helps in cleansing, prevents water retention and bloating and also helps in reducing stress. The smoothie contains fresh and organic spinach, celery, kale, cucumber, carrot, beetroot and garlic. To enhance the taste, you may add a pinch of cayenne pepper or sprinkle an herb of your choice.
Salma Hayek’s Green Juice
Salma Hayek owes her beautiful body to her detox diet, which includes green juice made with raw leafy green vegetables. To prepare a glass of Salma’s green juice, you will need three green kale leaves, a handful of spinach, a handful of parsley, three stalks of celery, half a cucumber, two Bartlett pears and ¼-lemon. Peel the cucumber and lemon, discard the seeds of the Bartlett pears and add all the ingredients in a juicer.
Beyonce’s Lemon Juice
According to Beyonce, the lemonade diet had helped her lose 20 pounds. Also known as the Maple Syrup diet or the Master Cleanse diet, this juicing diet plan helps in speeding up the weight loss process by aiding detoxification. This low calorie diet plan consists of the Master Cleanse drink or lemonade prepared by combining two tablespoons of lemon juice, a pinch of cayenne pepper, two tablespoons of maple syrup and half a pint of water.
Rosie Huntington-Whiteley’s Green Juice Smoothie
Victoria’s Secret model Rosie Huntington-Whiteley is another celebrity who has revealed her love for juicing diet. The model starts her day with a delicious green smoothie. To make the green smoothie, you will need pulp of 1/4th avocado, half a cucumber, one celery stick, two small handfuls of a variety of green leaves, juice of half a lemon, quarter teaspoon of salt, and 5 to 15 chlorella tablets and water.
Gwyneth Paltrow’s Best Green Juice
Apart from helping in maintaining healthy body weight, this juice helps in boosting your stamina. To make this green juice you will need five large kale leaves, one large apple, one lemon, and 2.5 cm of fresh ginger and one sprig of mint. Remove the zest of the lemon, chop the kale, apple, mint and ginger and put all the ingredients in a juicer to extract the juice.