Simple calories are not enough to get strong and stable energy. For constant energy production, our body needs vitamins, mineral and many other vital nutrients. Deficiency of any of these nutrients largely affects how you feel and your overall energy levels throughout the day. Fresh vegetables and fruits are the best sources for obtaining these nutrients and juicing is the best way to include these vital nutrients in your diet in adequate amounts. In fact, vegetable and fruit juices are concentrated sources of electrolyte minerals such as potassium, magnesium, calcium and sodium and are highly important for regulating and stabilizing blood sugar levels, metabolizing food, controlling muscles and brain functions and various other cellular processes. Trace minerals such as manganese, iron, selenium and zinc are also equally important for energy production within the body and juicing a variety of fruits, vegetables and herbs allow you to increase the intake of these highly absorbable vitamins and minerals in your daily diet.
Here Are 5 Healthy Juice Recipes
Homemade juices are the simplest and best way to get rich range of antioxidant, enzymes and phytonutrients and increase your energy level as well as improve your vitality by giving your body the nutrients it needs. Freshly made juice is very easily absorbed by the body. It energizes the cells and prepares your body to perform at its bet. These 5 juicing recipe will help you to get back on track, if you are feeling tired and fatigued.
Recipe 1: Powerful Vegetable Juice
2 medium sized carrots 1 medium sized beet 2 stalks of celery ½ inch piece of ginger (optional)
Carrots are highly preferred vegetable for juicing because they are rich in vitamins, minerals and antioxidants. Beets contain phytonutients that cleanse the blood and liver and are also rich in energizing minerals. Celery has great alkalizing and hydrating properties which benefits cellular communications. And volatile oil from fresh ginger will help to aid digestion and provide a quick energy boost. Clean the veggies thoroughly and cut into small pieces. Juice the ingredients. Add juice of half a lemon and drink immediately. You will feel refreshed.
Recipe 2: Healthy Vegetable And Fruit Juice Combo
2 apples 3 carrots A stalk of broccoli (optional) A handful of parsley
Apples are great source of beneficial antioxidants which provide your body with important minerals like potassium that is crucial for energy production. Alkalinity in apples helps in throwing out toxins and cleansing the body. Pectin present in apple’s skin facilitates digestion. Carrot is high in vitamin A which removes free radicals from your system. Parsley contains Vitamin A, C, B 12 and K which help in keeping the immune system and bones healthy. Clean all the fruit and vegetables. Cut them into small pieces and juice after adding chopped parsley. Serve immediately.
Recipe 3: Revitalizing Energy Juice
2 apples 2 medium size tomatoes 1 medium size cucumber 2 branches of kale
Apples, along with providing sweetness, offer antioxidant benefits to this juice. Tomatoes are rich in lycopene and cucumber is highly hydrating and energizing. Kale, rich in natural vitamins, is one of best green foods. This juice will help you to get many nutritional element at one go. You can drink this juice any time you need a quick energy boost. Slice the ingredients after giving a thorough wash and put them in juicer. Stir and drink immediately.
Recipe 4: Sweet Minty Energy Juice
Half of a medium sized papaya 1 cup of fresh strawberries A handful of mint
Along with antioxidants, papaya contains digestive enzyme papain which helps to break down undigested proteins which often negatively affects the energy levels of the body. Strawberries are rich in vitamin C which increases red blood cells production and reduces oxidative stress of your body. Adding fresh mint will help to give the juice a fresh energizing taste. After washing all the produce, cut papaya into small chunks, removes the stem and slices the strawberries. Juice the ingredients including mint leaves and drink immediately.
Recipe 5: Golden Energy Juice
6 medium sized carrots 2 Oranges Juice of ½ a lemon
Orange and lemon both contain high percentage of vitamin C which will boost the immune system and carrots as usual contain vital nutrients. Together these three ingredients will provide a great energy boost any time you drink it. Remove peel from orange and cut the heads of carrot. Add the ingredients to juicer. This golden juice will not only quench your thirst but will provide a great energy boost.
Try these simple to prepare fresh juice recipes that will not only keep you well-hydrated but will also provide essential nutrients to keep you healthy. All you need is a juicer and you are all set!