A person suffering from an overactive bladder can go through very embarrassing situations because a leak can happen with as little as a cough, a sneeze, laugh or even a sudden movement. Though absorbent pads can be worn under the clothing they are more of an interim solution rather than a cure. Allopathic medicine does not give a proper cure for overactive bladders. Also the cause for overactive bladders cannot be pinpointed.
It is generally due to a dysfunction of the entire system rather than due to one particular causative agent. Hence it is necessary to treat the system as a whole. There are several herbal and natural remedies that can be tried for overcoming urinary incontinence or overactive bladder.
Best Natural Cures For Overactive Bladder
Track Your Beverages
For a person suffering from an overactive bladder the standard advice of drinking eight to ten glasses of water each day may not be right. You need to control the amount of water you drink. Reducing the amount of beverages had by about twenty five percent will decrease the symptoms of an overactive bladder greatly.
Eliminate Problem Liquids
Some liquid like caffeine or alcohol may actually worsen the condition of an overactive bladder rather than help it. Consumption of such liquids must be reduced or completely stopped. It is advised to maintain a food diary to note down what liquids you have and which worsen the situation so that they become easier to remove out you regular routine diet.
Weight Loss
Obesity or being overweight leads to weakening of the muscles that support the urinary tract. This will therefore lead to having an overactive bladder. Hence it is very important to control the weight of an individual suffering from urinary incontinence.
Kegel Exercises
Kegel exercises or pelvic floor strengthening exercises are very popular and are easy and discreet movements that can be done anytime anywhere. You need to squeeze and hold the muscles that are used in urination and hold it first for five seconds and then increase it to ten seconds.You must aim to do thirty to forty kegels in a day. Thus kegels help to control sudden urination urges by strengthening the muscles.
Bladder Training
First you have to track when you use the bathroom and when the overactive bowel acts up. Then you need to make a schedule by adding extra time.You actually have to retrain your bladder and hence it is called bladder training and when combined with kegels it can cut the overactive bladder episodes by half.
Vitamin C And Quercetin
Vitamin C is a potent antioxidant and hence soothes the nerves around the bladder, giving better control. Quercetin is a natural anti inflammatory agent and helps in reducing the symptoms of an overactive bladder.
Gosha-Jinki-Gan
Gosha jinki gan is made from a combination of several different herbs and is one of the best herbal remedies available for overactive bladder.This supplement increases the bladder capacity and reduces the number of bladder contractions thus improving the condition of Overactive bladder and its symptoms.
Herbal Remedies
Various herbal remedies are available to treat overactive bladders. Preparations made from buchu plant have been used for several years to treat different ailments including infections of the kidney and the bladder, due to the anti inflammatory, anti bacterial and diuretic properties of this plant.
Saw Palmetto is another herb that has anti inflammatory effect and hence can be used to treat overactive bowels. The herb horse tail has diuretic, anti inflammatory and antioxidant properties and therefore used to treat overactive bladder. Cleaver is a very efficient diuretic and hence a good remedy for overactive bladder. It forms a coating along the bladder wall which has a soothing effect and protects against irritation.
Magnesium And Vitamin D
Foods such as corn, potatoes and bananas are rich in magnesium which is required to maintain proper functioning of muscles and liver. Hence including magnesium rich foods in your diet or taking supplements will ease the symptoms of overactive bowels.
Persons having the required normal Vitamin D levels in their systems are less likely to have overactive bowels. Hence people can be given Vitamin D supplements or even can try increasing the Vitamin D rich foods like milk in their diets. Sun bathing in the early morning sunlight is another natural option.
Acupuncture
It is generally the combination of two or more systemic imbalances that causes overactive bladders. Acupressure is an ancient Chinese system of medicine that restores body balances using certain pins and specific pressure points. Acupressure can thus be used to treat people with overactive bladders as it can help restore systemic balances.
Hypnotherapy
A person put under hypnotism fells a state of deep relaxation and heightened concentration. This will help the person feel more in control of his body and thus feel more in control of the bladder and muscle contractions. Thus hypnotherapy can help a person with overactive bowels.