Beer- The very mention of the drink makes you feel happy. And there are plenty of reasons to indulge in the same. But one should remember that there are both positive and negative impacts of beer. Of course, the rule of thumb here is that everything should be taken in moderation. So here is an insight on both positive and negative impacts of beer and how to strike the right balance-
Health Benefits Of Beer
Fat Free Low Calorie
Beer is low on calories as compared to most other health drinks available there even orange juice. In fact, one glass of orange juice has 150 calories as compared to 120 calories that beer has (packaged orange juice). Also, since beer is made from natural ingredients it is technically fat free if you have the same in moderation.
Balances Cholesterol Levels
Beer contains no cholesterol at all. As a result, it helps in balancing the body cholesterol levels for good. If you have high cholesterol or suffer from related problems then have more of beer, which is rich in HDL or good cholesterol to strike the right balance for you.
Safer Than Water
If you are traveling, then beer in fact is safer than water. On the whole the brewing and boiling process of the beer is extensive, plus it is also cheaper than water in many countries. So if you re not sure about the water, then give it a dump and drink some beer.
Perks You Up
Beer is a drink that peps you up almost immediately. It does have some alcohol content in it, but the intensity of the content is not very high. So you can feel happier without getting too high. Beer also contains ingredients that releases endorphins or happy hormones in the body.
Rich In Antioxidants
Like other forms of wine, beer to is rich in antioxidants. This in turn is great for your health because you are able to fight free radicals. As a result, not only do you stay younger for a longer time but can also fight different heart diseases and cancer forms.
Beer is made from the best of natural ingredients that are brewed and processed without chemicals. It is this natural process of making beer, which makes it just apt for your health, without any preservatives and chemicals.
Negative Effects Of Beer
A common problem that a lot of people suffer from because of beer is the pot belly or beer belly. However, the main cause for this is not really beer, but excessive consumption of beer. Research shows that beer is low in calories but excessive drinking of any product causes weight gain. Also, beer is accompanied with fatty foods likes steaks, burgers, etc. that cause more of weight gain than beer alone.
Makes You Prone To Insect Bites
Individuals who drink beer in large quantities are prone to alcohol indigestion. This alters something in the body that attracts mosquitoes. Hence it is proven that those who drink more of beer are prone to mosquito bites along with diseases like malaria, dengue, etc.
Leads To Liver Diseases
Any form of alcohol taken in excessive quantities leads to health problems, especially liver related issues. Beer is one of the cheapest forms of alcohol available today. When you have it with fried and greasy foods then you are making the liver more susceptible to health problems. Hence individuals who tend to drink large amounts of beer do suffer from health issues related to the liver including cancer and acute liver damage.
Causes Weight Gain
Beer is an alcoholic beverage at the end of the day but the problem is that because it is economical, the portion served are much bigger. You will normally see beer being served in pints or huge mugs. Since you are getting too much of something at a throwaway price, you decide why not drink a little more. This excessive drinking of beer leads to weight gain. Also, wrong foods and snacks that accompany beer makes you gain weight without any exercise.
Heartburn is a problem that a lot of people who drink regular beer experience. The thing is that beer is made using barely, grains and other similar cereals. When they are fermented and brewed, they go through a natural process of acidic reactions. When drinking the same on a regular basis, you may develop acid reflux or have acute gastritis.
Beer contains ingredients that lead to water retention. Basically beer interferes with Antidiuretic hormone that helps to release water in the body. This causes water retention along with bloating and weight gain problem.