What is High Strength Vitamin B Complex? It’s a group of eight essential B vitamins, including biotin and folic acid, that work together to help our body systems to operate efficiently. The B vitamins have a long list of functions, including maintaining heart health, supporting mental performance and psychological function, as well as combating tiredness and fatigue and helping us to convert the food we consume into energy. B vitamins also keep skin, hair and eyes in good condition, maintain the normal function of the nervous system, support immune health and help the formation of red blood cells, which take oxygen and nutrients to where they are needed. It wasn’t until the late 19th century that scientists began to understand that not all diseases are caused by germs. That’s when research began to isolate food compounds that are vital for good health. By the mid-20th century, the entire vitamin B family had been discovered, and major steps were taken to reduce nutritional deficiencies. B vitamins are water-soluble, meaning that we can’t store them, so it’s important to have a regular intake. Why is Healthspan’s better? They’ve created a high strength formulation in one daily tablet that includes all eight B vitamins plus the nutrients choline, inositol and PABA to support your energy levels, nervous system and psychological function. Who is this for? This high strength supplement is ideal for those who want to support their brain, heart and energy levels. It is also suitable for vegetarians and vegans, who may not be getting enough of these important vitamins. Although B vitamins are present in a variety of foods, the best sources are often meat, eggs and dairy products.