What is magnesium? It’s one of the most important minerals found in the body, where it plays a vital role in many functions, from the conversion of food into energy and the health of bones and teeth, to the support of the nervous system and muscle function, including the heart muscle. Many experts refer to magnesium as the “spark of life”. However, data from the UK’s latest National Diet and Nutrition Survey shows that many of us are not getting enough through food. It is important to follow a healthy, balanced diet and not to rely heavily on processed foods, which contain very little of this essential mineral. Why is Healthspan’s better? They’ve included 375mg of magnesium, which is the daily recommended intake, and added vitamin C plus the full spectrum of B vitamins for the reduction of tiredness and fatigue, energy production and the maintenance of psychological functions. Who is this for? Their vegan supplement is ideal for those who want a great-value tablet to safeguard their energy levels and support bone, teeth and muscle health.