Our Multivitamin Tablets for Men contain 25 Active Vitamins & Minerals, including Maca Root and Panax Ginseng. These ingredients have been carefully selected to specially support men on a daily basis. We recommend taking one tablet per day, meaning our supplement comes with a 6 month supply of 180 vegan friendly tablets. Each tablet contains Vitamin A, Vitamin D3, Vitamin E, Vitamin K, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Potassium, Chloride, Calcium, Phosphorus, Magnesium, Iron, Zinc, Manganese, Selenium, Chromium, Molybdenum, Iodine, Maca Root Extract and Panax Ginseng Extract. Remember: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18.