Vitamin D3 4000iu food supplement tablets: ? Help maintain normal bones, teeth, and muscle function ? Help maintain normal immune function and blood calcium levels ? Suitable for vegetarians These Sunshine Nutrition vitamin D tablets contain an impressive 4000iu (100μg) of vitamin D3 (as Cholecalciferol) making them a high strength vitamin D tablet - one to be taken daily. Each tub provides a 365 day supply. Suitable for vegetarians. ? Help maintain normal bones, teeth, and muscle function. ? Help maintain normal immune function. ? Absorption and utilisation of calcium and phosphorus. ? Suitable for vegetarians. Vitamin D contributes to the maintenance of normal bones, teeth, muscle function, immune function and normal absorption and utilisation of calcium and phosphorus. While it is naturally produced by the body when exposed to sunlight (leading some to dub it the “sunshine vitamin” or “sun vitamin”), not getting enough sunlight can lead to vitamin d deficiencies. Some people do not get enough vit D from sunlight because they may have little to no sunshine exposure, especially so in the UK. Where the sun is not strong enough for the body to make vitamin D on its own. It is also difficult to get enough vitamin D from a balanced diet alone. You should take a daily vitamin D supplement during the autumn and winter, to keep bones, teeth, and muscles healthy. It is important to look after your immune health with nutrients like vitamin C, vitamin D3, and zinc in order to stay as well as you can all year round. Can children take vitamin D3 supplements? Yes, The Department of Health and Social Care recommends vitamin D for children as well as adults although this high strength is not recommended for children. Our specially formulated vitamin D for kids can be found here. People have different needs and may have medical conditions. If in doubt about the dosage you should take of vitamin D3 tablets, you should consult your doctor. Calcium Carbonate, Microcrystalline Cellulose, Maltodextrin, Modified Maize Starch, Magnesium Stearate, Sucrose, Anti-Caking Agent (Silicon Dioxide), Cholecalciferol Allergens (if any) in bold. Directions for Use: Adults and children over 12 years: Swallow one tablet daily, with food. Do not exceed the stated daily intake. Important: Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Store in a cool, dry place out of sight and reach of children.