BETTER PERFORMANCE & RECOVERY - New Leaf ZMA supplement is taken as a testosterone booster that contributes to normal muscle function. Also popular as a sleep supplement to help your body recover faster from training and exercise whilst sleeping. MULTIPLE BENEFITS - Considered one of the immunity supplements, Zinc contributes to normal DNA synthesis, metabolism, as well as normal protein synthesis and normal testosterone levels in the blood. Magnesium contributes to normal muscle function and energy-yielding metabolism. Vitamin B6 contributes to the reduction of tiredness and fatigue (EFSA). HIGH STRENGTH EFFECTIVE FORMULA - Each serving of two ZMA tablets is packed with 166mg Magnesium, 10mg Zinc (100% NRV), and 3.4mg vitamin B6. The bottle contains 365 easy to swallow tablets that will last for six months. VEGAN & GLUTEN-FREE - Our Zinc and Magnesium supplements with B6 are proudly manufactured in the UK and contain only high-grade ingredients to ensure optimum nutrition and are also suitable for people with dietary restrictions. PREMIUM QUALITY STANDARDS - Manufactured in the UK whilst adhering to the strictest GMP standards. A high level of care and attention is given to the production of our ZMA supplements throughout all stages-from raw material to delivery. Safety Information: Do NOT exceed the stated dose. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision, it is advisable to consult a GP prior to taking any food supplements. Discontinue use and consult a GP if adverse reaction occurs. Not suitable for persons under the age of 18. Ingredients: Zinc magnesium Vitamin B6 Directions: Take 2 tablets daily with a full glass of water 30 minutes before going to bed. Avoid taking this product with dairy or other calcium-containing foods or supplements to ensure best results.