ZMA, or Zinc Magnesium Aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients - Zinc, Magnesium, and Vitamin B6. The Zinc in our ZMA Blend contributes to the maintenance of normal testosterone levels in the blood. Magnesium contributes to normal muscle function, and Vitamin B6 contributes to normal energy-yielding metabolism and reduces tiredness and fatigue. Remember: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18.